I'm a Poster Girl with No Poster

Lilly-Ella Rose

My lil' niece Lilly-Ella all dressed up for Halloween.

CFC 9:30am
3 rnds;
AMRAP Push Ups; 10 sec. rest
AMRAP Pull Ups; 120 sec. rest
Push - 2/3/2 (lowered then knees)
Pull - 2/3/4 (supinated grip, helped up then lowered)
+
10 rnds;
3 every 45 sec.
DB Squat Cleans - round 1 with 15#, then switched to 20#
+
3 rnds;
20 KB Swings .7/1/1.5
20 DB W. Lunges 15#
20 GHD Sit Ups

I'm Pretty Tough (So I Think)...

At my meeting with my trainer on Monday, we chatted more on learning how to scale appropriately to my ability so that I'm not working for twice the amount of time than I should be. So basically I have been given permission to choose lighter weights... should be an easy fix, right? WRONG! I'm learning that I might have a HUGE ego. You should see how strong I think I am! ha!

So this morning, I picked a "light" weight that I thought I could handle and got killed in the first round. One of the coaches stripped some weight off for me to get me to a weight I could handle. When will I learn...

CFC 6am
4 rnds;
15 squat cleans (52# for first round, 42# for the last three)
300m row
10 burpees
90s rest

29:58

"Cindy"

Breakfast
2 eggs
cup of berries
10 almonds

CFC 6am
“Cindy”
As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
12 rnds. girly push ups / blue band for pull ups

Split Jerk

Lunch
3 oz. chicken
2 celery stalks
1/2 cucumber
3 tbsp. homemade guacamole

CFC 5PM
(Behind the neck) Split Jerk 1, 1, 1, 1, 1, 1, 1
45/55/65/75/85/95(f)/95/105 (fx2)
Worked on my pull up for about 1/2 hour after class - about as much as my torn up palms can handle right now.

Eat Food. Not Too Much. Mostly Plants

Bodyweight Deadlift on the Minute

CFC 9:30am
Bodyweight Deadlift on the Minute
as rx’d
145# (way more than 50% of 1RM)
round 7+5 then did rounds 10, 12, and 13 at 115# just for fun.