skip to main |
skip to sidebar
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And, as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others."~Marianne Williamson~
Rockbound Lake Trail, Castle Mountain
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~Mark Twain~
Shoulders are officially D-O-N-E! Looking forward to a rest day... or maybe two...
CFC 6am
10,9,8,7,6,5,4,3,2,1 12# wall balls
30s wall sits (not so sure about the names here)
+
10,9,8,7,6,5,4,3,2,1 1 pood kb swings
30s ring holds
+
10,9,8,7,6,5,4,3,2,1 abmat sit ups with 5lbs
30s plank holds
Tower Lake on Rockbound Lake Trail, Castle Mountain
I am still super sore from yesterday's hike and my shoulders got really weak after a few rounds - it was a struggle to get through this one. Partly physical, mostly mental.
CFC WOD 7PM
As many rounds in 20 minutes of:
10 Push Press at 65#
10 Pull-Ups assisted blue band
8 rnds plus 8 push press
CFC 9:30am7 rnds;Row 400mrest 2min1:35/1:37/1:42/1:46/1:44/1:43/1:44
CFC 6AM Part A: 3 rounds of: 12 SDLHP (50lb) + 90 sec of DU’s + 2 min rest 5 min rest Part B: 3 rounds of: 12 DB (15lb/hand) Front squat + 90 sec of Flying Burpies + 2min rest 5 min rest Part C: 4 x 30sec. static hold on rings.
CFC 7pm5 rnds;24 x 14# med ball cleans12 x 65# push jerkFinished in 19 minutes 02 seconds
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And, as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others."
